This essay Buddhist Meditation: has a total of 875 words and 6 pages.
The Inner Vision of the Middle Path
Meditation, that quintessential aspect of Buddhism, has more facets to
its gem than can possibly be explained by any one religious label, or any
singular view reflecting off of the viewer's previous understanding.
Meditation, in its Eastern sense is far different than the Judeo-Christian
usage of the word. In that sense one muses on the works or even the Law of
the Almighty. As the psalmist wrote: "his delight is in the law of the
Lord; and in his law doth he meditate day and night;" (Holy Bible, Ps. 1.2)
this sense of meditation is more closely akin to contemplation. Reading,
saying aloud, or even mulling over scripture is quite a different affair
than the non-external activity, the poised reflection into oneself that is
often at the heart of Buddhist meditation.
It is helpful in building an understanding of meditation to agree upon
what it is not in the Buddhist perspective. Meditation in this perspective
is not just a "trancelike state in which all forms of existence disappear,"
(Mitchell 16) only to reappear as soon as the seeker exits that state.
Instead this practice seeks a more long-lasting result that really lies at
the core of the Buddha's experience - his enlightenment came only after his
famed and extended stay under the Bodhi Tree to meditate (Mitchell 18-19).
Control comes through as a dichotomy of capture and release as it is
placed in the context of meditation. As described by one Buddhist, his
practice of meditation leaves him "relaxed but aware," while not
superficially controlling his course of mental action: "I allowed rising
thoughts and emotions to move through my mind without thinking about them,
simply observing the movement but leaving no trace" (Pistono 14-15). This
form of meditation brings a quality of awareness that mere contemplation
cannot cultivate. This heightened awareness is the fruit of insight
meditation, so-named for its desired result. However this insight must be
grasped by a mind that has been pacified and cleansed of its inherent
agitation. Gethin advises that the practice of calm meditation "can
temporarily suppress or block the immediate
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