Cereal Essay

This essay has a total of 965 words and 5 pages.


Cereal




Breakfast is the most important meal of the day by eating a nutritious breakfast you
better chances of reaching the recommended five servings of fruits and vegetables a day
and you’re more likely to get all the nutrients you need. The best breakfast cereals are
rich in fiber, something most of us don’t get enough of. Sitting down to a healthy, high
fiber diet could be the key to maintaining or losing weight. Served hot or cold the label
on breakfast cereals supplies nutritional information based on a serving size, usually one
ounce. Various additives are added during processing. Sweeteners including sugar or corn
syrup. There is no nutritional need for sugar and several varieties do not contain added
sugar. These same cereals are lower in fiber. Some cereals are designed to appeal to
children. Fruit Loops, Lucky Charms, etc. provide about 13 grams of sugar per ounce and
many contain more than 300 mg. of sodium per ounce. Cereals with the most sugar contain
the least salt. Salt, flavorings, preservatives, vitamin or minerals are added when
enriched. Nuts and raisins are other nutritious additions to cereals. The fiber in
breakfast cereals is mainly wheat bran, which is essentially insoluble fiber. The body
needs both kinds of fiber, soluble, and insoluble, provided in a balanced diet.

The five cereals I chose to review were Cheerios, Honey-Nut Cheerios, Total, Special K, and Oatmeal.
Cheerios are made form whole grain oats. They have no artificial colors or flavors and
only one gram of sugar. They are low in fat and have no saturated fat or cholesterol.
They are also an excellent source of folic acid and fiber. Cheerios is also the leading
cereal that is clinically proven to lower blood cholesterol levels when eaten as part of a
healthy diet. Honey-Nut Cheerios is honey sweetened whole grain. They have only ten more
calories than Cheerios and a lot more flavor. They are also low in fat and have no
cholesterol. Out of these two cereals I would definitely go for the Honey-Nut.

Total is the only cereal that provides you with 100% of ten essential vitamins and
minerals. One of these vitamins is Folic Acid. Folic acid reduces the risk for certain
birth defects and may also reduce the risk of heart disease and cancer. Total is also a
good source of calcium, providing you with 25% of the daily value. Less than half of all
women get the recommended amount.

Special K is a cereal targeted to women wanting to get fit. It meets the American Heart
Association food criteria for saturated fat and cholesterol for healthy people. Its
calories are about the same as Cheerios and Total.

Hot breakfast cereal contains less calcium, vitamin A, thiamin, riboflavin, and niacin.
Oatmeal contains disease-fighting antioxidants. Your blood pressure may drop, and you may
eat less the rest of the day. Made with whole unrefined grains. The more you eat the
less vulnerable to diabetes, heart disease and some cancers. Oats are loaded with high
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