Diets

This essay has a total of 682 words and 66 pages.

Diets


2/15/00



2/16/00



2/17/00









2/18/00













2/19/00









2/20/00













2/21/00









2/22/00











Fish Sandwich. Small French Fries. 3 pcs. of Fudge. 12oz. Hi-C Punch. Daily (multi
vitamin, B-complex, 1000m C, and Tyrosine).




Big Mac (no sauce). Small Fri. Ravioli. 3 Strawberries. 12oz. Hi-C. 12oz. Orange juice. 6oz. Apple Juice. Dailies.



1 Banana. I Muffin. Chicken-Helper (2srv). Caesar Salad (Lg). Peeled Carrots. Cake (2pc).
44oz. Water. 12oz. Orange Juice. Dailies.




1 Banana. 4oz. Broiled Haddock.1 bowl Fish-Chowder. 10 Saltines. Peeled Carrots. 12oz.
Orange Juice. 4oz. Apple Juice. 4oz. Coffee. 12oz. Water. 8oz. Cocoa. Dailies. 4oz. Red
Rose Wine.




1 Banana. 1 Muffin. Sweet-N-Sour Chicken. Pork Fried Brown Rice. 1 Egg Roll. 12oz Orange juice. 24oz Water. Dailies.



1 bowl Raisin Bran. 1sl. Pepperoni Pizza. I bowl Fish-Chowder. 8oz. Yogurt. 6oz.
Lite-Cheddar Cheese. 2doz. Ritz Crackers. 4oz. Orange Juice.12oz. De-Caff Pepsi. 24oz.
Water. Dailies.




8oz. Yogurt. 2 bowl Chicken-Helper. 24oz. Water. 6oz. De-caf Pepsi. Popcorn. 3 Cookies. 8 oz. Ginger-Ale. Dailies.



8oz De-caff Coffee. 8oz Orange Juice. 12oz. Water. 8oz. Apple Juice. 1/2doz. Strawberries
2oz. Lite-Cheddar Cheese & Wheat-Thins. 3sl. Pepperoni Pizza. Dailies.




Use fat-free dressing. Avoid salt and fries, and get more fluids. Exercise/Activity low.





Sick day. Exercise/Activity Low. (prescription for Amoxil).







Cr/Country Skiing. (Insomnia). E/A Moderate.







Lightly Active. E/A Low.

More exercise.











E/A Low. More exercise.









E/A Moderate.

1.5 hrs. Ice Skating.











Lightly Active. More exercise.









E/A Low. More exercise.











29.5/190.









29.5/190.









29.5/187.









29.13/186.













29.13/186.









29.5/187.













29.5/187.









29.5/187.











15.









18.









20.









15.













16.









20.













20









20











9hrs.









8hrs.









8hrs.









8hrs.













8hrs.









10hrs.













9hrs.









8hrs.











2/23/00







2/24/00











2/25/00









2/26/00









2/27/00











2/28/00









2/29/00















3/1/00











8oz. Orange Juice. 8oz. Yogurt. 4oz.Coffie. 12oz. Ginger Ale. 3sl. Pizza. 12 Strawberries. Dailies.



3 Waffles w/ Lite Syrup. 3oz Skim Milk. 2.68oz. Blueberry Oatmeal. 12oz. Orange Juice.
8oz. Sprite. 8 Fish Sticks. Tater Tots. 1 banana. Dailies.




3 eggs 1/4lb. Ham. Baked Beans. 2sl. Toast. 2 Hash browns. Double Cheeseburger.12oz.
Diet-Decaf Pepsi. Potato Chips. Dailies.




Steak & Egg on Bagel. 1 Hash brown. 8oz. Orange Juice. 24oz Coffee. 2 Meatballs. Ziti Pasta. Tomato Sauce. Salad W/Oil.



1 Donut. @pc. Chicken. Cole Slaw. Mashed Potatoes w/ Gravy. Cheeseburger. Potato Chips.

8oz. Coffee. 8oz Orange Juice. 24oz. Water. Dailies.



12oz. Orange Juice. 3oz. Haddock. Mashed Potatoes. Peeled Carrots. 8oz. Decaf Orange Soda.
2 Grilled Cheese Sandwiches. Dailies.




12oz. De-caf Orange Soda. 1 Frozen Pizza. Fish Sandwich. Small French Fries. 12oz. Hi-C
Punch. 10oz. Broiled Haddock. 1 Baked Potato. Caesar Salad w/ Parmesan. 16oz. Water. 4
White Cherry Cordials. Dailies.




4oz. Coffee. Caesar Salad. 1 Cheese Bread-Stick. Egg and Cheese Sandwich. 1 Bwl. Product
19 Cereal. 16oz. Water. Dailies.






Lightly Active. More exercise.

More Water.





E/A Low. More exercise.

Insomnia.









E/A Low. More exercise.

More Water.







Lightly Active. More exercise.

More Water.







Lightly Active. More exercise.











Lightly Active. More exercise.

More Water.







E/A Low. More exercise.















Lightly Active. More exercise.











29.13/186.







29.13/186.











Out of Town.


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