The Safety and Benefits of Creatine Essay

This essay has a total of 1239 words and 7 pages.

The Safety and Benefits of Creatine

The Safety and Benefits of Creatine

Topic: The Safety and Benefits of Creatine
General Purpose: To inform
Specific Purpose: To inform my audience of the safety of creatine use and also to
inform them of the benefits creatine use can provide.

Central Idea: Many people are misinformed on the subject of creatine use and exactly
what it is and what creatine can do.

Organizational Pattern: Topical

Introduction
I. How would you like to be able to increase your strength or even increase your bench
press by 25 pounds in less then ten days? Or how about improving your endurance. What if I
were to say this can be accomplished without taking any harmful or illegal substances.
These types of results have been recorded with the use of the supplement creatine.

II. I first became interested in weight training when I was in high school. After poor
gains from weight training alone I stumbled upon the keys to success, proper nutrition and
supplementation. Creatine is a supplement I have used for awhile and strongly believe it
has accelerated my strength and size gains. In three and a half years amount of time I
have gained 62 pounds from 153 at the beginning of my senior year in high school to
currently 215 pounds.

III. Today, I will explain how creatine use can be beneficial and also safe to use
with no harmful side effects. Also, I hope to inform you of what and how natural the
substance creatine really is.


Body
I. How many people here have heard creatine is bad for you, or heard stories of
creatine hurting someone who has taken it?

A. Many studies have been performed on creatine to determine if there are any adverse
side effects from creatine consumption when taken at an amount of 3-5 grams.

II. Creatine is a natural occurring substance. Ray Sahelian MD has done extensive research on creatine.
A. Sahelian states "Creatine is not an herb, mineral, vitamin, hormone, or steroid."
1. Creatine is a natural nutrient found in our bodies and the bodies of most animals.
2. Approximately 95% of the body's creatine supply is found in the skeletal muscles.
B. Creatine is easily absorbed through the intestinal tract and into the bloodstream.
1. Creatine production occurs in the liver, pancreas and kidneys.
C. From Sahelian study it is easy to see that creatine is a natural substance found in
food. By taking creatine as a supplement all you are doing is increasing the amount of
natural creatine the body has.

III. Creatine is not only safe but has also been found to be beneficial for overall health.
A. Bill Phillips Founder of Muscle Media, EAS a supplement company, and health and
fitness expert who has also allocated money to Kent State and many other colleges for
studies in science and sports nutrition.

B. In Phillips Sports Supplement Review 3rd issue a study is done to test the safety
of creatine use and its benefits on normal people.

C. Phillips study took men and women between the ages of 32-70 and found that creatine
loading at 20 grams of creatine a day for 5 days, followed by 10 grams a day maintenance
dose for 51 days, produced no adverse effects.

D. The study did show some beneficial results. 22% decrease in VLDL cholesterol and
23% decrease in blood triglycerides. VLDL cholesterol and triglycerides are complementary
risk factors in heart disease and adult-onset diabetes.

E. This study shows that not only is creatine not harmful but it can also be helpful for other health risks.
IV. In an article in the June 2003 Flex magazine Brian Rowley provides other health benefits that creatine provides.
Continues for 4 more pages >>




  • Parasitic wasps
    Parasitic wasps Introduction Malaria is one of the most prevalent and dangerous diseases known to man. It has existed for centuries and affects a myriad of people in the tropical region. Even today, with our newly discovered treatments for many of the tropical diseases, over 10% of the people that are infected with malaria each year and do not receive proper treatment die. In Africa alone, over 1 million children die each year because of malaria and new cases are reported frequently. Malaria is
  • Protein
    protein Creatine Information Creatine is a naturally occurring metabolite found in muscle tissue.It plays an important role in energy metabolism, and ATP reformulating. Muscle soreness, lactate build up, and fatigue are a direct result of depleted ATP store. Creatine replenishes ATP stores, thus prolonging time to fatigue. Creatine also increases available instant energy, increases muscular strength, improves endurance, and reduces levels of metabolic byproducts such as ammonia (Ammonia is produ
  • Anemia
    Anemia What is Anemia? Anemia is a deficiency of red blood cells or hemoglobin in the blood. The word anemia comes from two Greek roots, together meaning “without blood.” At the beginning of the nineteenth century, “anemia” referred to the pallor of the skin and mucous membranes. After medical science advanced, blood cell counts could be done. Anemia became the disease we know today. Symptoms of Anemia Mild anemia may have no outer symptoms. Weakness, fatigue, and pallor are very common symptom.
  • Creatine for Athletic Performance
    Creatine for Athletic Performance The Advantages of Creatine for Enhancing Athletic Performance If, about 5 years ago, you were to tell an athlete there was a supplement (which was not an anabolic steroid or other bodybuilding drug) that would help bodybuilders and athletes pack on as much as 10 rock-hard pounds of muscular bodyweight (which could lead to better performance for athletes) in less then 2 weeks; increase their bench press by 25 lbs. (which also would help in enhancing performance)
  • Creatine The Facts
    Creatine The Facts To all the young lifters, In today\'s society, children as young as eleven are taking creatine to enhance their performance in the gym. Kids think that creatine is their miracle cure for bulking up. In most cases, they hear about creatine from a friend who is taking it, so the next day, they go out to GNC and buy the biggest bottle they can find without knowing what it is, what it does, or what the side effects are. This is why I write to you. First of all, let me tell you wha
  • Nutrition1
    Nutrition1 Most people know that good nutrition is important for good health. Recommended Dietary Allowances (RDA) are the daily amounts of essential nutrients that will prevent deficiencies in most healthy people. But not many people realize the importance a healthy diet can have on their health for years to come. To help us stay healthy a person should eat a variety of foods, maintain ideal weight, avoid too much fat, and eat foods with enough starch and fiber. A good diet helps children grow,
  • Sports Supplements
    Sports Supplements Athletes are competitive. They go out there to win. But, at all costs? Why are athletes willing to sacrifice their long term health in order to have one outstanding season? Will it be worth it when they are hooked up to machines in order to stay alive? Many athletes do not think that taking a supplement will harm them. They are strong, tough athletes, nothing can harm them, right? So, they start taking creatine or andro, or both. For most, they lose body fat, gain strength and
  • CysticFibrosis
    CysticFibrosis CysticFibrosis WHAT IS CYSTIC FIBROSIS AND WHO DOES IT AFFECT: Every year, 1,000 children with cystic fibrosis are born in the United States. 1 in 3,000 Caucasian babies have the disorder, making Cystic Fibrosis one of the most common lethal genetic diseases in Caucasians. Overall, there are 30,000 Americans with Cystic Fibrosis, and an estimated 8 million people carry one copy of the defective gene that causes the disease. These carriers do not have symptoms of Cysitc Fibrosis, b
  • Vitamin supplements What do most Americans need
    Vitamin supplements What do most Americans need Vitamin supplements: What do most Americans need? Vitamin supplements: What do most Americans need? That is the question I will be attempting to answer in the following few pages. To start, I will talk about their beginning as well as their recent growth in popularity in the past decade. I will discuss the medical views that are for and against the use of supplements, what types are most important, and what types people need. To conclude, I will te
  • Anabolic steroid abuse and side effects
    Anabolic steroid abuse and side effects I. Introduction II. What are Anabolic Steroids? III. Which kinds are their? IV. What are the benefits of using Anabolic Steroids? a. Physical side effects b. Behavioral side effects c. Functional side effects V. Why do women take them? VI. What is steroid abuse? VII. Conclusion I. Introduction Anabolic steroids have been around since the 1930s. While they started out solely for medical purposes, they have now become widely accepted for recreational endeavo
  • Behavior of a growing adult
    Behavior of a growing adult Sassy has been my friend for the past eight years. We met in middle school when she moved to my town. We grew up together and there are a lot of similarities in our lives. Sassy is now a homemaker who lives in New Jersey. Last year she changed roles from being a second grade teacher and wife to become a new mother. Ten years from now she said, "I see myself working in a classroom again. I would love to go back to teaching. I miss teaching so much. I want to have more
  • Creatine1
    Creatine1 Creatine is not an Herb, mineral, vitamin, hormone, or a steroid. It is also not those bread cubes that you scatter over your salad, either. Creatine is a natural nutrient found in our bodies and the bodies of most animals. Approximately ninety five percent is scattered throughout the rest of the body, with the highest concentrations in the heart, brain and testes. The human body gets most of the creatine it needs from the food or dietary supplements. Creatine is easily absorbed from t
  • CysticFibrosis
    CysticFibrosis CysticFibrosis WHAT IS CYSTIC FIBROSIS AND WHO DOES IT AFFECT: Every year, 1,000 children with cystic fibrosis are born in the United States. 1 in 3,000 Caucasian babies have the disorder, making Cystic Fibrosis one of the most common lethal genetic diseases in Caucasians. Overall, there are 30,000 Americans with Cystic Fibrosis, and an estimated 8 million people carry one copy of the defective gene that causes the disease. These carriers do not have symptoms of Cysitc Fibrosis, b
  • Dietary issues
    dietary issues In today\'s society nearly everyone follows some kind of dietary guidelines. Whether it is in the goal of losing weight, gaining weight or just simply to maintain it, people are jumping onto the dietary band-wagon. A diet is basically to take food according to rule, a mode of living in reference to nourishment. There are various types of diets that one can follow; a high or low calorie diet, low fat diets, diets modified in protein, minerals, water, and carbohydrates, and so the l
  • Is There a Best Martial Arts Style
    Is There a Best Martial Arts Style Everything in today’s society is very fast-paced. No one these days has any time to do anything unless it is done within a few minutes to an hour. Technology is trying to make all things simpler for people, even with getting people into shape. Enhanced weight training machines are more used now than free weights, dietary supplements are used to artificially increase a person’s health, and certain drinks these days enhance muscle and athletic performance. Even i
  • Abstract
    Mr1 Abstract Dietary and activity habits were self evaluated over three days (one week day and a weekend). Analysis of 3-day diet records showed mean daily energy and carbohydrate intake to be insufficient to support estimated requirements. Mean intakes of vitamins and most minerals exceeded the Recommended Dietary Allowances (RDAs) except Retinol Eq. which was *66% of RDA,Vitamin B12, Vitamin B6, Vitamin C, Folate, Iron, and Phosphorous were *300% of the RDA.Introduction There is a natural link
  • Abstract
    Mr1 Abstract Dietary and activity habits were self evaluated over three days (one week day and a weekend). Analysis of 3-day diet records showed mean daily energy and carbohydrate intake to be insufficient to support estimated requirements. Mean intakes of vitamins and most minerals exceeded the Recommended Dietary Allowances (RDAs) except Retinol Eq. which was *66% of RDA,Vitamin B12, Vitamin B6, Vitamin C, Folate, Iron, and Phosphorous were *300% of the RDA.Introduction There is a natural link
  • Nutrition1
    Nutrition1 Vitamin, any of the organic compounds required by the body in small amounts for metabolism, to protect health, and for proper growth in children. Vitamins also assist in the formation of hormones, blood cells, nervous-system chemicals, and genetic material. The various vitamins are not chemically related, and most differ in their physiological actions. They generally act as catalysts, combining with proteins to create metabolically active enzymes that in turn produce hundreds of impor
  • Osteoprosis
    Osteoprosis The topic I have chosen is Osteoporosis and how it is related to a deficiency of calcium. Throughout my human nutrition course the importance for proper nutrition and adequate dietary supplements has been constantly emphasized. Nutrition is the science that deals with food and how the body utilizes it. All living things need food to live. Food supplies energy, which people need to perform certain actions and bodily functions. Food also provides substances that the body needs to build
  • Personal Diet and Activity Modifications
    Personal Diet and Activity Modifications Abstract While taking the course Human Nutrition, I learned that for a healthy life-style it takes following such simple health habits as avoiding smoking, drinking in moderation, eating a well-balanced diet, controlling weight, reducing stress, and exercising regularly. By under-standing the basic principles of healthy living and applying them with sense and moderation, I can vastly improve the quality-and may well increase the length-of my life. Persona
  • Vegan is the way to go
    vegan is the way to go "The greatest of a nation and its moral progress can be judged by the way its animals are treated."(Mahatma Gandhi Quotes) Gandhi said this in his book, The Moral Basis of Vegetarianism, this belief is still valid in today\'s modern society. At the present time in the United States, the concern for the health and well being of animals is drastically increasing. And one of the most substantial indications of this is the increasing number of vegans and vegetarians in our nat
  • None Provided11
    None Provided11 How Folate Can Help Prevent Birth Defects If you plan to have children some day, here\'s important information for the future mother-to-be: Think folate now. Folate is a B vitamin found in a variety of foods and added to many vitamin and mineral supplements as folic acid, a synthetic form of folate. Folate is needed both before and in the first weeks of pregnancy and can help reduce the risk of certain serious and common birth defects called neural tube defects, which affect the
  • Dietary food supplements
    dietary food supplements There are so many dietary food supplements out on the market today. Most of them cause side effects that cause these products to rust on the shelves. Others actually work, it just depends on the person. Some of these supplements claim to be a fat absorber that you take before you eat which makes you absorb less fat in your body. Others claim to make you not hungry which is not healthy at all. You cannot survive without food. You should think of your body as a car, withou
  • Diets
    Diets NTR 109 My diet is acceptable in the following Macronutrients: dairy group (3 servings), vegetable soup (3 servings), fruit group (4 servings), and starch/grain (7 servings). I take in over 100% RDA for vitamins and mineral (macronutrients) with my diet plus additional vitamin and mineral supplementation (Centrum), vitamin E and Echinachea. I take an average of 33.5g of dietary fiber calories is 112% RDA which is acceptable. According to the analysis of the 3 day food record it says that I
  • Food
    food Athletic Enhancers / In this research paper I will be discussing the ever-popular athletic supplements: Creatine, Androstenedione, and HMB. It has been proven that these supplements when taken in the proper doses will produce phenomenal results in athletic performance. They are taken by athletes of all fields of play in order too give them that extra edge over competition. Creatine monohydrate, which is the number one supplement preferred by athletes, is not a mineral, herb, or steroid. Cre
  • Food Additives
    Food Additives Food Additives Food additives have been used for thousands of years. In prehistoric times, salt was probably used to preserve meat and fish. Our ancestors also found that large amounts of sugar helped preserve fruit and that cucumbers could be preserved in a vinegar solution. The ancient Egyptians used sulfites to stop bacterial growth and fermentation in wine. They also used extracts from beetles for food coloring. Vegetable dyes from juniper fruits or beech-root juice were popul
  • Creatine
    creatine In today\'s society, a lot of emphasis is placed on how you look. Almost everybody wants that "perfect body". But with all the things people have to do, not many are willing to put in the time to get it. So there must be an easy way to get it. Right? Not too long ago people were experimenting with anabolic steroids. They injected horse testosterone into their veins to increase the amount of muscle mass produced from lifting. But after a while, some professional athletes and high profile
  • The Pregnancy Life Stage
    The Pregnancy Life Stage Running head: PREGNANCY LIFE STAGE Pregnancy Life Stage 1 Pregnancy Life Stage SCI/160 University of Phoenix July 25, 2000 Melissa Dolewa Pregnancy Life Stage Does nutrition status affect fertility? Good overall nutrition, rather than eating any specific food, greatly improves your chances of conceiving a child. For women, nutrient deficiencies and low-calorie diets at one extreme, and obesity at the other, can disrupt ovulation. Poor nutrition can also have an impact on
  • Vitamins
    Vitamins Vitamin, any of the organic compounds required by the body in small amounts for metabolism, to protect health, and for proper growth in children. Vitamins also assist in the formation of hormones, blood cells, nervous-system chemicals, and genetic material. The various vitamins are not chemically related, and most differ in their physiological actions. They generally act as catalysts, combining with proteins to create metabolically active enzymes that in turn produce hundreds of import
  • Professional athletes and Drug use penalties
    Professional athletes and Drug use penalties Malcolm Harvest Mrs. Skelly English II May 8, 1999 Professional Athletes and Drug Use (Penalties) This research paper is about athletes and their use of drugs. The drug that is most frequently used by athletes is alcohol. Most athletes who use drugs do not get the punishment that they deserve instead they receive punishment that is too lenient. The penalties for professional athletes who use drugs are too lenient, they should be more severe. Examples
  • Chemistry of Biology
    Chemistry of Biology There are many parts to every living thing. These basic parts have specialized jobs, which give shape and function of everything in the universe. The basic building block for all mass is the atom. There are many different parts to the atom. The electron is a negatively charged particle that revolves around the nucleus in electron shells. The electron is one of the smallest particles that make up the atom. The counterpart to the electron is the proton. This is a larger posit
  • Breast cancer1
    breast cancer1 Introduction, Signs and Symptoms, Terminology, Definitions · ONE Patients diagnosed with breast cancer should obtain a second opinion as soon as possible. Chapter 2 ¨ ONE Breast cancer begins with a single glandular mutation in the breast. · ONE Risks Previous breast cancer, age over 50 and strong history of family breast cancer increases a patient’s risk for breast cancer. · ONE Risks Minor risk factors include menarche at 12 years or younger, onset of menopause after age 55, ha
  • Case study
    case study During my experience in volunteering, I chose a patient for the case study assignment. The subject I chose was identified as GKM. The patient’s chief complaint upon her visit to the clinic was for a follow-up on her hypertension and for more medication for this disease. GKM is a 56-year-old Caucasian female with the date of birth on 12-14-43. Her past medical and surgical history consisted of childhood diseases, heart and cardiovascular problems, and cancer. The childhood diseases sh
  • Does the consumption of red wine lower the risk of
    Does the consumption of red wine lower the risk of heart disease Does the consumption of red wine lower the risk of heart disease? The incidence of coronary heart disease (CHD) mortality in France is the lowest among industrial countries, despite the high incidence of several risk factors. In comparison to Americans, the French consume 3.8 times as much butter and 2.8 times as much lard, they have higher cholesterol and blood pressure levels, they smoke on a comparable level to Americans, and t
  • Irritable Bowel Syndrome
    Irritable Bowel Syndrome IRRITABLE BOWEL SYNDROME Suffering in Silence Irritable bowel syndrome (IBS), is a common disorder of the intestines that affects nearly one out of five people in the United States. According to the book, Irritable Bowel Syndrome & the Mind-Body-Brain-Gut Connection by William B. Salt II, IBS is the most common functional gastrointestinal disorder. The symptoms include constipation, diarrhea or alternating bouts of both, bloating, abdominal pain and many other problems.
  • Nutrition and You
    Nutrition and You Nutrition and You Nutrition is the relationship of foods to the health of the human body . Proper nutrition means that you are receiving enough foods and supplements for the body to function at optimal capacity. It is important to remember that no single nutrient or activity can maintain optimal health and well being, although it has been proven that some nutrients are more important than others. Nutrition plays a critical role in athletic performance, but many active people d
  • Oids
    oids What are anabolic steroids? "Anabolic steroids" is the familiar name for synthetic substances related to the male sex hormones (androgens). They promote the growth of skeletal muscle (anabolic effects) and the development of male sexual characteristics (androgenic effects), and also have some other effects. The term "anabolic steroids" will be used through-out this report because of its familiarity, although the proper term for these compounds is "anabolic-androgenic" steroids. Anabolic st
  • A look at anemia related to nutritional issues
    A look at anemia related to nutritional issues A LOOK AT ANEMIA RELATED TO NUTRITIONAL ISSUES TABLE OF CONTENTS INTRODUCTION.........................................................................................1 REVIEW OF LITERATURE......................................................................... METHODOLOGY........................................................................................ PRESENTATION AND ANALYSIS OF DATA.......................................... CONCLUSION....
  • Irritable Bowel Syndrome
    Irritable Bowel Syndrome IRRITABLE BOWEL SYNDROME Suffering in Silence Irritable bowel syndrome (IBS), is a common disorder of the intestines that affects nearly one out of five people in the United States. According to the book, Irritable Bowel Syndrome & the Mind-Body-Brain-Gut Connection by William B. Salt II, IBS is the most common functional gastrointestinal disorder. The symptoms include constipation, diarrhea or alternating bouts of both, bloating, abdominal pain and many other problems.
  • Nursing Care Plan
    Nursing Care Plan Course: NUR 1210L Instructor: Dates of Care: 12, 13, 19 & 20 Sept 96 Date Submitted: 11/15/96 Student Names: Anthony Bernardi, SN/SPJC HOLISTIC NURSING CARE PLAN STUDENT Anthony Bernardi GRADE DATE November 15, 1996 Clients Clinical Picture (5) (Initial Cephacaudal assessment) Textbook Description of Diagnosis (5) Summary of Clients Progress (5) Completion of Holistic NCP Tool (30) NURSING DIAGNOSIS (15) GOALS (10) INTERVENTIONS (10) RATIONALES (5) EVALUATIONS (10) REFERENCE
  • Steroids
    Steroids A Struggle for Size Athletic competition has been part of society since the early beginnings of man. Gladiators, wrestlers, and sprinters are some the early types of athletes that competed. Mankind seems to have been born with a desire to compete; every man feels the need to have dominance over another man. These facts are even apparent in today\'s society. Now there are all kinds of sports to choose from, and many of these sports are played at a professional level. These sporting even
  • Steroids
    Steroids A Struggle for Size Athletic competition has been part of society since the early beginnings of man. Gladiators, wrestlers, and sprinters are some the early types of athletes that competed. Mankind seems to have been born with a desire to compete; every man feels the need to have dominance over another man. These facts are even apparent in today\'s society. Now there are all kinds of sports to choose from, and many of these sports are played at a professional level. These sporting even
  • Executive summary
    AMS Executive summary Advantage Marketing Systems, Inc. markets a product line consisting of approximately 103 products in three categories; weight management, dietary supplement and personal care products through a network marketing organization in which independent distributors purchase products for resale to retail customers as well as for their own personal use. AMS follows growth strategy through acquiring other companies with compatible product line. The principle objective of the company
  • Autism6
    autism6 Introduction “We start with an image—a tiny, golden child on hands and knees, circling round and round a spot on the floor in mysterious, self-absorbed delight. She does not look up, though she is smiling and laughing; she does not call our attention to the mysterious object of her pleasure. She does not see us at all. She and the spot are all there is, and though she is eighteen months old, an age for touching, tasting, pointing, pushing, exploring, she is doing none of these. She does
  • Creatine4
    Creatine4 Creatine for Athletic Performance The Advantages of Creatine for Enhancing Athletic Performance If, about 5 years ago, you were to tell an athlete there was a supplement (which was not an anabolic steroid or other bodybuilding drug) that would help bodybuilders and athletes pack on as much as 10 rock-hard pounds of muscular bodyweight (which could lead to better performance for athletes) in less then 2 weeks; increase their bench press by 25 lbs. (which also would help in enhancing pe
  • Healthy Aging Interview
    Healthy Aging Interview Mrs. Maxine - Demographics and Beyond Mrs. Maxine represents my archetypal view of the healthy seasoned citizen. Maxine is a Caucasian female born in rural, Mullens, West Virginia in 1926. She is the only child of a Southern Baptist, middle class family. Joseph Hammond, her father, was a farmer. Her mother, Ruby, was a full-time parent and prided herself on running the house. Maxine explained that farmers wifes were routinely responsible for the day-to-day opera
  • Alternative Medicine
    Alternative Medicine Alternative Medicine If you were to look up the word alternative in the dictionary, you would find the following definition: different from the usual or conventional; existing or functioning outside the established cultural, social, or economic system. Which is exactly what alternative medicine/therapy is. It is treatment that differs from the more mainstream options in healthcare, and is not commonly used by medical practitioners. But recently, more and more doctors have b
  • Bone
    Bone BONE The skeletal system includes the osseous tissues of the body and the connective tissues that stabilize or interconnect the individual bones. The bone is a dynamic tissue. Throughout the lifespan, bone adjusts to the physiologic and mechanical demands placed on it by the processes of growth and remodeling. Bone serves the organism at multiple levels: As a system, bones permit the organism to locomote effectively and to maintain posture by bearing loads without deformation, by providing
  • Creatine
    creatine Creatine, Beneficial or Waste of $$$$$? Having finally resolved to work out at the gym, you sweat and toil for weeks on end only to look in the mirror and see little to show for it. It\'s the paradox of the New Year\'s resolution exerciser. Seeing physical results can help exercisers stay true to their fitness programs, yet for many it takes months to achieve noticeable muscle changes. Creatine Monohydrate has become the most popular supplement in the world among individuals interested
  • Nutrition
    nutrition You are what you eat, goes a famous saying. If thats truly the case, then a lot of Americans would appear to be unhealthy, chemically treated, commercially raised slabs of animal flesh. While that is not a particularly pleasant thought, it is nonetheless a description of the typical American omnivore who survives on the consumption of big macs and greasy french fries. Its true, and what have the average Americans done about this problem? Asked for seconds and tell themselves that t