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Bodybuilding is an activity to build and exercising muscle in specific parts of the body, like at stomach, chest, arm, and many more. Body building used to do by athletes to support their performance, increase their body endurance, and to maintain their health also. Body building is not something that easy to do, you need hard work and leave your unhealthy habits, also you have to rearrange your eat pattern and so your mind set. Nevertheless, do you know that there are 3 nutrition that can help you to build your body quickly